Some people just hold on to their anger instead of releasing their pain. They rehearse it over and over in their minds. I've seen people express their anger by hurting other or just keeping it inside, and both responses are unhealthy and unhelpful. Resentment always hurts us the most than it does to the person we resent. Maybe the person who made us angry had forgotten what they did to us and moved on with his or her life. Hence, there's no point of keeping our resentment.
Those who have hurt us in the past cannot continue to hurt us anymore unless we hold on to the pain. Your past is past! Nothing would change it. Just let it go....
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